Which actually leads me to my next point. A lot of how our bodies look is based on genetics. Things we can not change. For example the first one is our genders. Men can lose fat a lot easier because we have testosterone and can build more muscle because of it. Women on the other hand will always have nicer asses because of their estrogen. Our gender also effects where fat hits us the most. The next example is our body types. If your an Ectomorph you will naturally be skinny and have a hard time putting on weight. If you are a Mesomorph (the "ideal" body type) then you put on muscle easy and still have a pretty easy time losing weight or staying lean. These are the type that typical are star athletes. They are also the only body type that can every use the line I'm not fat I'm big boned (even though they'd only get fat if they never did any exercise which usually doesn't happen). Lastly is Endomorph which is the type that would like to say they aren't fat they are big boned when in all actuality they are actually medium boned. Anyway these are the type that can not lose weight for the life of them. They have to workout 10 times harder to lose the same weight a mesomorph loses and don't even try to compare it to an ectomorph. They are however the ideal type to be a football player. As if that wasn't enough we also have muscles that are designed a specific way. What I mean is the shape of our muscles is genetic. Do you know a guy who worked out maybe a few months and all of a sudden has a bicep peak yet you workout for a year and your just now seeing one. Well that's genetics. My bicep bulges more to the side then up yet my boss has one that peaks very easily. How are stomach looks is also genetic. My abs bulge out instead of being going inside. So I can't every really have that slim stomach. My abs are always going to bulge out and the more I work them the more they bulge out. Then as if that doesn't make it seem much worse there are also people that have body parts that just develop easier. For instance I know a guy who never works his biceps yet they are the perfect size for his height to weight (the symmetry test). For me I have to work my biceps a whole lot to get them even close to the size they are suppose to be, yet I don't have to do much to my legs or back to get them to look good. My back responded quickest to my workouts. My legs were next. We all have those trouble areas. I bring this up because I know a lot of people that want to look like the models in the magazines. The thing is not all of us can. Some of us have all those things working against us. Some have everything going their way so they can easily put on muscle and look like a model. So remember that.

Today's video is Aaron's Party by Aaron Carter. If you don't remember him then congrats on waking up from that comma. He was a big deal because his brother Nick Carter was in the backstreet boys. Aaron road his brother's success for 2 years I think. Now they have some reality show or had one. Anyway I'm posting this video because I know I can post 2 more vids later based off of it. Today's tip is when given the choice between an ocarina that bends the laws of nature and physics or a wand that changes wind direction choose the ocarina.
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