No this is day 12

Ok eventually I'll get it right. Anyway today was my leg workout day. It was an interesting day. I was doing leg press and it didn't feel like my lef leg was getting a good workout. So I kinda pin pointed it and I felt it. It was weird. I was able to do it during my whole workout. It's like I finally got that mind muscle connection that you hear and read about. Can't wait to try it on other muscle groups. I don't know if it's as a result of the pro-hormone or if it's a result of me working out for over a year. Either way it's really cool.