BOO YA!

So I'm having a great morning. Well great might be over stretching it a bit. This morning I went to do a leg workout. I was trying out this new intra-workout stuff. Yeah that was crap. I basically had to run to the restroom because I felt like I was going to vomit. Then had to lay down because I was sweating way more then usual. Ugh never ever going to use that stuff. I mean it tasted fine, but clearly my body was rejecting it. Then again the company that made it is crap. They just push out product that they say should do this, but it's just a sprinkle of things. So yeah not taking that stuff again.
Now as for what I'm so happy about is that my weight has finally hit and passed the point I wanted it to. Not only did I do that, but my body fat didn't change from when I was 163 last month to now when I'm 167.8. That of course makes me happy. It means several things. 1. that I have put on 20 lbs since I started. The funny thing though is that I have gained 20.56 lbs of lean muscle and lost .56 lbs of fat. So in actuality all that I have gained has been muscle and then some. So my next goal is to make sure I am still above 165. I want 167ish to be my new average. Now if next month I hit 170 that would be amazing. So yeah I'm very happy.
I'm sure you have heard that the Vikings lost again. My roommate was watching the Packers game and the commentator said something that I agree with. He said clearly the Vikings should have spent more time practicing and working on their strategies then trying to get Farve to come back. It's what I've been saying all along. The Vikings and their fans spent all their effort trying to get Farve back that they clearly didn't put some of that energy into making plays and going through them. Oh well they will learn one way or another. 1 player does not a team make. Yes one player can help a team a lot, but they can't make the team. They aren't doing every single position. If it was a game where one person did everything then yes I could see why you'd do everything in your power to get that person back. Meh that's one reason why I can't stand football. On a side note I can no longer buy wranglers because Brett Farve is a spokesperson. Yeah I'm that spiteful. A guy should not "retire" and come back that many times and be hailed a hero.
Today's tip is the great thing about friends is they pretend to care when you have good news. Well the decent ones anyway.

And I'm fat

No not really. Turns out that the reason why my body fat keeps going up is because of all the creatine I have on a daily basis. On days I workout I'm getting it from my pre-workout and my protein. On days I don't workout I'm getting it in the morning when I drink my mass gaining protein. So right now I just have to cut it out. So that means that once I finish with this gainer I won't be getting it again because all pre-workouts now have creatine in them. I've taken them before and stayed pretty lean because it's such a low amount, but I guess the double dose did the job. Good news for guys that want to gain weight and size. Me I want to gain, but stay pretty darn lean. So today I bought a cutter pre-workout. Hopefully I'll keep the size, but lean out. I also got some Kre-Alkalyn. Hopefully that means same size minus the water retension. Plus got a testosterone booster which also should help. Plus it's not like my body fat percentage is 30% of something like that. Just about 3% higher then where I'd like it to be. Which when you think about it isn't really that big of a deal. Besides I just go from being very lean to very fit. So like I said it's not a big deal. Today's tip is idiots are like cockroaches. They multiply like crazy, are hard to get rid of, and no one is quite sure what purpose they serve.

Wow I'm not fat

That's right I found out today that I'm not fat. Yeah I know you can usually tell if your fat or not, but I just got measured. My body fat is below 5%. Yeah so not fat. *Throws a little party* Anyway yesterday was kinda a weird day. Didn't feel like a lot of people came in, but the sales were pretty darn good. Just didn't feel like a lot of people came in. Here's hoping that tons of people come in today. I need a lot of people to come in today. I'm kinda on a buzz. I've kinda got the feeling I was leaning out. I don't know I think it was my body getting competitive. What I mean is that someone came in a few weeks ago and his body fat was down to 5%. Now the guy is older then me so I guess subconsciously I tried to beat him. Or maybe the stuff I'm taking to get bigger is actually leaning me out. Or it could be stress. Well I'd like to have more muscle mass at my current body fat. Well at least I don't feel fat anymore. Thought my weight went up though. Oh well. Which reminds me yesterday I seemed to be having a lot of internal monologues. Yeah I don't know why. The weirder part was that After Dark was playing in the background. Anyway the internal monologues were just basically things I might focus on on my blog. Or on my new blog which is private and for thoughts that well I don't want to air here. Anyway I kinda needed that blog because I've learned if I hold things in then well they come out in very destructive ways. Plus I get really mean when I don't express myself. So that's why that's there. That happens to remind that Tiger Woods is going to speak today. He's just going to read a statement with no questions. Yeah that seems like the stupidest PR move ever. Him not answering questions is what got him in trouble in the first place. I still say that if he had just talked to the police about the accident instead of being secretive then no journalist would have bothered to investigate and found all those women. Now he doesn't want to take questions at his public apology. Makes it seem staged and like he's really not all that into it. Well I won't get to see him apologize because I'm at work. So I'll have to watch the news clips and figure out if I think he really means it. Just goes to show that hiding stuff when your in the limelight is nearly impossible. Especially something as big as 14 mistresses. Or was it 15 in the end. Either way I don't really care. Never cared for Tiger since I hate golf. He wasn't a hero to me so I really didn't care when he fell from grace. I just saw it coming and tried to say hey dude don't do that. Today's tip is having an internal monologue is perfectly normal. Having an external monologue that isn't in a play not so much.