The gym was busy again. I want to get on the loud speaker and say to everyone wipe the machines after you are done. Is it really that difficult? Is your workout so time constrained that you can't spend a few seconds walking to the wipes, wiping the machine, and throwing it away? Apparently. I mean there is this guy who just will not wipe the machines.
On a different note I'm sore from yesterday's workout. I think it's because I switched pre-workouts. I was talking to a customer and he mentioned that he doesn't get sore when he uses the Xpand Xtreme pump. Then I thought about it and I don't get sore while using it. Well unless I push myself way too hard. I'm thinking that it has to do with the amount of Beta Alanine in it. Right now I'm on a new pre-workout that we just brought in. It's good, but not as intense as I like. It's good to know though. Least that is something to tell people when they come in asking about it. Like I said it's a good pre-workout, just not as intense as some of the others. Which is actually a good thing for some. I know one guy who is a major butt about pre-workouts that give that NO tingle. He is very vocal about it.
No comments:
Post a Comment